Coconuts are considered a plant that is free from toxic chemicals, as farmers use very few chemicals in growing coconuts. Young coconut water is highly nutrients, including calcium, potassium, magnesium, vitamins C, B2, B5 and B6, folic acid, amino acids and estrogen. It also contains glucose that the body can absorb and use as energy immediately.
Coconut meat (100 grams)
- Provides 81 kilocalories of energy.
- It has similar nutrients to coconut water but is more concentrated in saturated fat and carbohydrates.
Coconut water (100 grams)
- Provides only 16 kilocalories of energy
- Rich in carbohydrates, protein and vitamins
- Contains important minerals such as potassium, sodium, magnesium and manganese.
In addition to eating fresh, coconuts are also processed into various products such as coconut oil, coconut milk, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, coconut flour, and coconut jelly, each of which has different properties and benefits.
Coconut water helps delay the onset of Alzheimer’s disease or memory loss in menopausal women. Drinking coconut water regularly can help heal wounds, making them heal faster than normal and leaving no scars. Coconut water contains estrogen, which is important for the production of collagen and elastin, making the skin firm, elastic and delaying premature wrinkles.
Coconut water can also stimulate cell growth and division. It also has diuretic properties, removing waste or toxins from the body, helping to make the skin radiant. Because coconut water contains a high amount of essential minerals, it also has the property of relieving fatigue due to diarrhea or loose stools. Therefore, it is considered a “sports drink” that can be drunk after sweating from playing sports or exercising.
In addition, in Taiwan and China, coconut water is popularly used to reduce hangovers after drinking alcohol. And coconut is a fruit that to have many healing properties. It helps lower blood pressure, lower cholesterol, and prevents and treats dehydration from diarrhea or exercise. Coconut is rich in vitamins, minerals, and important nutrients that the body needs. It also has a delicious taste, is easy to find, and is an ingredient in many menus. Coconut has become a popular fruit for people of all ages.