When thinking of brightly colored fruits, many people think of beautiful berries. But finding them to eat fresh is not easy. In fact, in our country we have something good close at hand that should not be overlooked because they provide just as many benefits: grapes, an old friend we have eaten since childhood. The 3 colored grapes have outstanding benefits that are different from each other.
Benefits of black grapes
Black grapes are a grape that is currently trending. For those who want to reduce belly fat or excess fat in the body, black grapes can help. This is because black grapes are a fruit that is high in fiber, which helps burn fat well and helps reduce appetite due to its high fiber content. The sweetness in black grapes comes from fructose, which is a high-energy fruit sugar that the body can use without having to convert to carbohydrates.
In addition, grapes are a fruit that does not contain fat. Therefore, those who love sweetness can forget about being overweight when consuming grapes. In addition, black grapes also contain antioxidants that help flush out toxins from the intestines, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, allowing the digestive system to function normally. Currently, black grapes are still considered expensive compared to other types of grapes.
Benefits of red grapes
Red grapes are considered the queen of all fruits and contain many nutrients that are beneficial to health. Because the deep red color of grapes consists of flavonoids, which are antioxidants. And an important nutrient is Resveratrol, which has properties that help prevent heart disease, cancer and help slow down aging. In addition, there are also Saponins, which have properties that are antibacterial, antiviral, antitumor, and reduce the absorption of cholesterol in the bloodstream, which affects the prevention of heart disease as well.
Benefits of green grapes
Green grapes are the easiest grapes to consume. They help reduce the risk of cancer and are very beneficial to cancer patients. In addition to the main nutrients that the body needs, green grapes contain many vitamins such as vitamins A, C, B1, B2, and antioxidants, including catechin and ptersotilbene. They have properties that help inhibit the growth of oxidants. Which are substances that cause free radicals. Which are the cause of various types of cancer, such as colon cancer, prostate cancer, breast cancer, cervical cancer. And many other types of cancer that are cause by free radicals in the body. In addition, green grapes also help with skin cell turnover, making the skin look more radiant.