Eating chocolate doesn’t always mean it’s bad. If you eat dark chocolate, it can be quite beneficial because chocolate is full of antioxidants that help strengthen the body, nourish the heart and blood vessels, and also give the body energy. Many people like to eat it as a snack during the day because it makes you full for a long time.
In addition, to get the benefits of eating chocolate, we should choose dark chocolate because it has the least sugar and fat. We should choose the type that has at least 70% real cocoa mixed in it, and the color we should choose should be dark because the darker the color, the better for our health. I personally like to eat it because it’s bitter, but if anyone likes sweet, they can find it and eat it.
Benefits of Dark Chocolate
It has high antioxidant content, helps reduce inflammation, and reduces the incidence of various diseases such as cardiovascular disease. Many studies have found that polyphenols help strengthen blood vessels, helping to increase HDL cholesterol เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, which helps reduce inflammation and blood clot formation.
It helps reduce the risk of heart disease because dark chocolate is rich in minerals. And vitamins that are important to the body. It helps nourish the blood, improves blood circulation, and prevents diabetes, heart disease, and high blood pressure.
Chocolate is a good choice that is recommended to eat during menstruation. Because the flavonoids in chocolate have the ability to reduce cortisol. A hormone related to stress, stimulating the brain to release endorphins instead, helping to improve mood and adjust mood to be better. Especially during that time of the month, if we feel stressed, anxious or sad. Eating chocolate can help relieve these symptoms as well.
Lowers blood pressure Eating dark chocolate 2-3 times a week can lower blood pressure. Improve blood circulation, prevent blood clots and prevent hardening of the arteries.
Helps reduce stress and relieve fatigue. Helps the brain release endorphins, or substances of happiness, making us feel better. Contains the amino acid tryptophan that stimulates serotonin in the body, a substance of happiness that helps reduce stress. In addition, the fat and carbohydrates of chocolate help provide energy. And a feeling of fullness, helping to reduce tiredness and fatigue.
Improve brain function: Flavonoids in dark chocolate help dilate blood vessels, allowing oxygen. And blood to be transported to the brain, making us remember things better.
Although chocolate has many benefits, eating too much can make you fat. Caffeine in chocolate can also cause insomnia, restlessness, and a burning sensation in the chest, as well as acne. Therefore, you should eat it in moderation. Especially chocolate with milk or other sweets, you should eat it in moderation so that it does not have any negative effects on your health.