The Paleo Diet has been compared to other diets. Such as the diabetic diet and the Mediterranean diet traditionally eaten in Italy and Greece. Including foods such as vegetables, fruits, lean meat, cereals, and low-fat dairy products, etc. Which the study found that Eating the Paleo Diet is beneficial to the body. Both helping to lose weight or control the weight to a healthy level. And may have other health benefits as well, such as controlling blood pressure levels. Helps improve blood sugar levels in the glucose tolerance test. Reduce triglyceride levels in the blood and helps reduce appetite, etc.UFABET
However, further studies are needed in larger groups of people regarding the long-term health effects. In order to get clear results that are beneficial to consumers.
Guidelines for eating the Paleo Diet.
Most Paleo Diet foods are made from ingredients straight from nature free of chemicals, unprocessed, unrefined, and unadulterated with sugar or salt. And it’s not factory-produced food. And while there isn’t a clearly defined Paleo Diet. It mostly consists of a low-carb, high-protein diet. Alternate with eating lean meat. Especially animals that eat grass as food and are raised free in nature, various types of fish. Especially fish rich in omega-3 fatty acids. Such as salmon , mackerel. or whitefin tuna, vegetables, fruits, nuts, and vegetable or nut oils like olive oil or walnut oil. By drinking water and exercising regularly. And you should also avoid eating certain foods. Such as wheat , barley , oats, peanuts, green peas. As well as dairy products, salt, white sugar, potatoes, and various processed foods, etc.