Almonds are nuts, but closer to plums and apricots than to nuts. Almonds are a type of nut that is rich in good fats. They are also a source of magnesium, potassium, and vitamin E, which helps fight free radicals. Many brands of diet drinks often use
When thinking of brightly colored fruits, many people think of beautiful berries. But finding them to eat fresh is not easy. In fact, in our country we have something good close at hand that should not be overlooked because they provide just as many benefits:
Coconuts are considered a plant that is free from toxic chemicals, as farmers use very few chemicals in growing coconuts. Young coconut water is highly nutrients, including calcium, potassium, magnesium, vitamins C, B2, B5 and B6, folic acid, amino acids and estrogen. It also contains
Our hair is like a valuable accessory that helps increase our beautiful and confidence. It’s like everything on our face. On days when our hair is perfect, our face is gorgeous. On days when our hair is ruined, it’s like our whole face is ruined.