What are the benefits of exercise properly?

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People who exercise regularly experience many benefits. By exercising regularly, it has beneficial effects on health as follows:

1. Weight control

People who exercise regularly will help prevent weight gain. Including not causing too much weight loss. This is because the body burns energy while physically moving. If you exert a lot of activity It can burn a lot as well. For those who don’t have time to exercise fully. You should always find opportunities to move your body. Such as walking up the stairs instead of using the elevator UFABET 

2. Resists disease and health problems

Regular exercise helps prevent and control the symptoms of certain diseases and health problems from getting worse. It will help prevent illness. Cerebral artery disease Metabolic Syndrome, type 2 diabetes, depression, arthritis and various cancers.

3. Brighten the mood

Physical movement or exercise stimulates neurotransmitters in the brain that help the body relax. Those who regularly will feel better or be more satisfied with their body and themselves. This helps you feel more confident than before.

4. Increase power

People who regularly will have stronger muscles and increased body endurance capacity. This is because exercise helps transport oxygen and nutrients to the tissues. It also helps the cardiovascular system work more efficiently. Promotes heart and lung health and have the energy to carry out various activities well.

5. Sleep easier

Also has a positive effect on sleep. It helps you fall asleep quickly and sleep soundly. However, you should leave an appropriate time for going to bed after exercising. This is because the trainee may feel so alert that he or she cannot sleep.