Sarcopenia, or muscle deficiency, is a condition that causes patients to lose muscle mass, strength, and muscle function as they age. They experience weakness, are unable to perform activities that require physical movement, or exert force as normal, and may also have other symptoms.
Loss of muscle mass and strength is most pronounced around age 50 and accelerates after age 60. Screening is perform on those with declining physical fitness, those with unintentional weight loss, those with a history of repeated falls, those with malnutrition, those with impaired cognition, those with depressed mood เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, and those with chronic diseases.
Symptoms of elderly people with low muscle mass include:
- Poor balance
- Difficulty in sitting up
- Unintentional weight loss
- Frequent falls
- Easily fatigued, limiting the ability to carry out daily activities
- Increased risk of fractures and fragility
- Depression may occur
- Increased risk of death from other complications
- Quality of life is decreasing
Sarcopenia is most common in people age 65 and over, and is associat with many factors. One of the factors is the reduced physical activity of the elderly, but it can also occur in older people who do regular activities. some factors that contribute to this condition, such as: nerve cells that send signals from the brain to make muscles move send fewer signals; low levels of certain hormones, such as testosterone, growth hormone, or chemicals related to growth that have a structure similar to insulin, etc.
Sarcopenia can also be cause by the body’s inability to convert protein into energy. The patient’s body does not receive enough energy and protein to maintain muscle mass, along with the inability of the elderly body to build new muscle to replace lost muscle. It can also the result of fat infiltration into the muscle or severe stress.
Eating enough protein or amino acids and vitamin D should be take in the recommended amounts. If taken together with exercise, it will give even better results. For maximum benefit in treating and preventing this condition, it is recommend that exercise be combin with a
proper diet to prevent or slow down the decline in muscle mass.